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Friday Fitness for Senior Adults

  • Christ Presbyterian Church, Sanctuary 2323 Old Hickory Boulevard Nashville, TN, 37215 United States (map)

Men and women, ages 50-100, join Coach Lori Shepard for Friday Fitness. Enhance your balance, mobility, strength and endurance. Exercises are modified to current abilities. Be sure to wear comfortable clothes and supportive shoes, bring a water bottle and feel free to invite a friend.

No cost and no registration needed.